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Meditation doesn't have to look a certain way! There are so many ways meditation can benefit autistic children and help the whole family to feel calm and practice regulation. Learn 7 ways you can use meditation to reduce meltdowns, stress, and anxiety, and bring more calm and peace into your home.

Learn 5 top solutions for reducing, preventing, and recovering faster from autism meltdowns. Use a calm corner to reduce and prevent autism meltdowns, and address gut-brain inflammation to calm behaviour. Learn the 6 categories of meltdown causes in autism and how to identify and track triggers. Free digital tracking journal available for instant download. Practice co-regulation to help your child calm down. Holistic autism parent coaching is available if you need personaliz

Learn the science of what causes the nervous system to meltdown in autism, and strategies to calm meltdowns. Step by step guide for parents with calming strategies. Learn about reducing meltdowns by understanding the gut-brain connection.

If you’re reading this, you’re likely a parent who’s felt the heartbreak and helplessness of watching your child spiral into a meltdown. I’ve been there too— as a mom who’s experienced grief, anguish, heartbreak, exhaustion and determination to just survive each day. If you’re tired of inadequate advice that doesn’t actually help reduce meltdowns in real life, this article is for you. Meltdowns aren’t random. They’re not your fault. And most importantly—they have root causes,

At my breaking point as an autism parent, I discovered the power of tracking and root-cause healing. The Meltdown Detective Tracker was born from that journey—helping parents uncover hidden triggers, track 24 calming strategies, and celebrate progress. Download your free tracker and find new hope, just as I did, one day at a time.

Our family's story of how my autistic son completely stabilized his emotions through addressing gut brain inflammation with prebiotics and nutritional healing