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Meditations for Autism Families

Find inner calm, reset your nervous system,
and create peace in your home

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Meditation can include:

 

movement

yoga

walking

dancing

drawing

stimming

sensory toys

music

play

​

  • calm anxiety

  • reduce stress and meltdowns

  • release overwhelming emotions

  • support better sleep and eating

  • deepen communication and connection

  • deepen mental clarity and intuition

  • connect with your spiritual power

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