Find Your Child’s Top 3 Meltdown Triggers in 55 Minutes

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This 55-minute Meltdown Detective Coaching Session includes:

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Free Meltdown Detective Tracker Digital Journal: 35 page journal 

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The Complete List of Meltdown Triggers: full 9 page list of all the autism meltdown triggers in 7 categories: physiological, biochemical, environmental, sensory, cognitive, emotional, and communication triggers. 

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You’ll receive these before the session if you don’t already have them, so you can get started right away. If you have made notes, checkmarks, or highlighted items on these digital journals, I will review them before your session if you would like me to. 

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Meltdown Snapshot 
Understanding your child’s current load: sleep, food, digestion/pain, sensory stress, transitions/demands, and communication frustration.

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Meltdown Case Review 
We’ll talk through recent meltdowns together, identifying patterns, early warning signs, stacked triggers, and what strategies may help the most.

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Pattern Mapping → Your Top 3 Triggers 
You’ll leave with your child’s Top 3 most likely meltdown triggers (as clear working hypotheses), plus what evidence to watch for.

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Your 7-Day Prevention + Recovery Plan 
We’ll choose:

• 1–2 prevention strategies you can realistically try (even when you’re tired)

• 1 recovery routine for when a meltdown is already happening

• A simple, minimal tracking plan so patterns become obvious fast

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What you’ll walk away with

By the end of our session, you’ll have: 

• Your child’s Top 3 meltdown triggers (ranked working hypotheses) –

• A short list of early warning signs to watch for (so you can step in sooner) 

• A 7-day prevention + recovery plan (simple, doable, customized) 

• Clear tracking instructions (what to log—and what to ignore)

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Who this is for

This session is for you if: 

• You feel like meltdowns come out of nowhere 

• You’re tired of guessing  

•  You want a root-cause-informed approach that includes the gut-brain connection and biochemical factors many professionals miss

• You want new strategies with the potential of addressing the foundations of meltdowns and nervous system overwhelm

• You want a plan that respects real life—because you’re already doing a lot

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Why this works

Meltdowns are communication. Your child’s nervous system has been sending signals—often for minutes, hours, or even days.

When we identify the stacked triggers and your child’s early warning signs, you can: 

• reduce the frequency and intensity of meltdowns 

•  step in earlier (before escalation) –

• stop blaming yourself (or your child) 

•  build a calmer, more predictable rhythm at home

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Investment

• 55-minute 1:1 coaching session: $150 USD

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Ready for clarity?

If you’re ready to stop guessing and start understanding your child’s patterns, book your Meltdown Detective Session.

Call to action: Book your session now (button/link)

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Gentle disclaimer

Information shared in this session is educational and supportive and is not medical advice. Always consult your healthcare provider for medical concerns, diagnosis, or treatment.